It's time to Get Your Sh*t Together
Managing Your Stress and Preventing Burnout
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A 30-day program designed to help you build a healthy foundation
to support your physical, mental, and emotional health.
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Thirty Days Of Video Learning
Thirty Days Of Accountability
Thirty Days To Get Your Sh*t Together
Stress has a profound impact on our overall health
We all know stress is bad for us. It’s a fact.
From work to relationships, it can be found to impact
our physical health, quality of thinking and ability to perform.
Building a strong foundation with tools and strategies to ensure that we are managing our stress through diet, exercise, sleep and other healthy habits will ensure that we are building up
resilience and preventing burnout.
The way it works is that you will be taken through a
30-day program where you will receive an email from me every day with
actionable steps to manage stress.
What's included?
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How to develop a healthy exercise regime that works FOR YOU
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How to structure a healthy sleep regime
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How to develop healthy habits while breaking bad ones
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A diet plan that specifically looks at mitigating the impacts of stress
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Exercises on how to manage stress
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Accountability journals
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Habit trackers
A 30-day program to help manage stress and prevent burnout while ensuring that you
Get Your Sh*t Together
The GYST Program includes:
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Unlimited access to 25+ videos
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30+ PDF's
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Countless stress strategies/exercises that you can implement every day
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Actionable steps after every session
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It’s time to manage your stress and prevent burnout
1. Register for
the program
2. Learn the
building blocks
necessary to managing your stress
3. Build a rock-solid foundation that you can use after
the program finishes
The whole purpose of this program is not to overhaul.
No, it's there to create a foundation for you to use to ensure that you are taking care of yourself:
Physically
Mentally
Emotionally
At the end of this plan, you will have the foundation that you need to manage your stress and prevent burnout.
The Get Your Sh*t Together Program!
The whole premise of the program is to help you manage stress and prevent burnout.
The way it works is that you will be taken through a 30-day program where you will receive an email from me every day with actionable steps to take to manage stress.
A 30-day program designed to help you build a healthy foundation to support your physical, mental, and emotional health.