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1 in 3 people in the workplace across the UK have reported that they are stressed or anxious. 

That’s a large portion of every workplace. Many employees fear coming forward. 

 

Companies need to be taking more action to support their employees.

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The impacts of stress and anxiety are becoming more and more problematic in the workplace with: 

- Increased risk of burnout
- Decreased performance 
- Increase in days off
- Decreased productivity 
- Decreased critical thinking 
- Decreased practical problem solutions 

Not only that, we have to look at the individuals that are affected.

 

How do I help?

With my background in nutrition and anxiety, I take an integrated approach to stress and anxiety.

I provide information on how to overcome or prevent stress and anxiety as well as discuss how to mitigate the effects through lifestyle choices (including diet and exercise). 

 

Corporate Programs:

- One-hour talk 
- Half Day Seminars 
- Eight-Week Program 
- 1:1 Coaching 

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